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"A menopause diet can help women avoid some of this weight gain and lose some of the pounds that they put on during this time."

Hormone Treatment And Talking To Your Doctor

Hormone Treatment and Talking to your Doctor

Since we're always learning more about menopause treatment options and hormone therapy, it can be confusing to figure out how to treat or manage menopausal symptoms. It is important for you to have a doctor that you trust, so you can have an open talk about your concerns and your treatment options. Then you can make informed decisions about your health that you feel good about. If you feel that you have talked openly with your doctor and still don't feel satisfied, you should think about getting a second opinion.

Knowing how to talk to your doctor or other members of your health care team can help you get the information you need about menopause. Your doctor will tell you, as you near menopause, that you may have symptoms from the changes your body is making. For some women, their menopause symptoms will go away over time without treatment. Other women will choose treatment for their symptoms.

Talk to your doctor about how to best manage menopause. Talk about your symptoms and whether they bother you. Make sure the doctor knows your medical history and your family medical history. This includes whether you are at risk for heart disease, osteoporosis, and breast cancer. Remember that your decision is never final. You can, and should review it with your doctor during a checkup. Your needs may change, and so might what we know about menopause.

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"Fortunately, Mother Nature has plenty of alternatives."

Menopause Facts

Menopause marks the time of your last menstrual period and it is not considered the last until you have been period-free for 1 year without being ill, pregnant, breast-feeding, or using certain medicines, all of which also can cause menstrual cycles to cease.
During menopause a womans body slowly produces less of the hormones estrogen and progesterone which often happens between the ages of 45 and 55 years old.
The most common symptoms of menopause are hot flashes or flushes, night sweats, and sleep disturbances.
The female hormones estrogen and progesterone, which are important in regulating the menstrual cycle and having a successful pregnancy, are produced by the ovaries, two small oval-shaped organs found on either side of the uterus.

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A Menopause Natural Remedy Is Better Than Any Other

"This includes whether you are at risk for heart disease, osteoporosis, and breast cancer."

Strange Bedfellows Menopause And Depression

"She was inspired by drinking wine during a hot flash, a method of connecting with the muse that is not really recommended, but in this wine case it worked."

Fibroids After Menopause Are Less Noticeable Because They Decrease In Size

"For some men, these symptoms of male menopause can be greatly alleviated with the help of testosterone replacement therapy."

Soy And Menopause Work Well Together As Soy Helps In Relieving Menopausal Symptoms

"Soy and menopause Work Well Together, As Soy Helps In Relieving Menopausal Symptoms."

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"Hence, if you want it to work, you will have to cooperate with it."