January 27, 2008Last week was my second week of being back to work in the office. Im up to 32 hours per week already, and still feeling pretty tired at the end of the day; but as long as I get to bed early enough, I seem to have enough energy to get me through the day. I have been spending this weekend recuperating, preparing for next week. I do have to go grocery shopping today, but Im more worried about road conditions than my energy level at this point. After last weeks supercold weather (well, for Por
Sleep Deprived MomAnyone who has a baby knows sleeping at night is a luxury. It wasn't uncommon for me to survive on 5 hours of sleep a night when my son was an infant. I was lucky that my son started sleeping through the night at 4 months but I still wasn't sleeping well. Menopause with night sweats kept me awake. I tried cutting out all coffee and tea, this helped some but I love a cup of tea in the evening so I didn't stick with it. I was working full time and could not get my mind to shut down so I could fal
How to Cool a Hot FlashSeveral times a week, DH cradles my head in his lap and strokes my hair until I fall asleep. (Together now: "Awwwww.") Last night, he abruptly stopped rubbing asking, "Are you like blowing up or something? Your head feels like a volcano!" Well, DUH! He should feel a hot flash from MY perspective! Dr. Christine Northrup, one of American women's most trusted medical advisors, challenges conventional approaches to "the change," asserting that we are not plagued by a collection of problems that m