"There are also herbs which promote natural estrogen production in the body rather than topping it up."

"However, some of the symptoms of this type of menopause can occasionally become severe enough to interfere with daily life, which is why some men seek medical help to find relief for their symptoms."

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"mood swings, anxiety attacks, lack of sexual interest, change in sleep pattern, change in skin color and texture, and so on."

Natural Hormone Treatmentsalternative Therapies

Natural Hormone Treatments/Alternative Therapies

You may want to consider alternatives to hormone therapy to ease menopausal symptoms. Some women decide to take herbal, natural, or plant-based products to help their symptoms. But there is not enough evidence to know if treatments like these are helpful. Tell your doctor if you are taking any of these treatments. They may have side effects or make another drug not work as well. Some of the most common ones are:

* Bioidentical hormone therapy. Bioidentical hormones are custom-mixed formulas containing various hormones that are chemically identical to those naturally made by your body. These over-the-counter products are marketed as being tailored to a woman's individual hormone needs. There are two main types of Bioidentical hormones:
1. Those that are FDA-approved and commercially available with a prescription
2. Those that are mixed on an individual basis for women in compounding pharmacies, which are NOT FDA-approved
* Soy. This contains phytoestrogens (estrogen-like substances from a plant). Some research has shown that soy food products can help with mild hot flashes. Other research suggests that women who have been diagnosed with estrogen-dependent breast cancer should be cautious with their soy intake. Eating large amounts of soy products could be harmful for women with this type of breast cancer.
* Other sources of phytoestrogens. The active ingredients in most dietary supplements for menopause are phytoestrogens chemicals found in plants that may act like the estrogen produced naturally in the body. These include herbs, such as black cohosh, wild yam, dong quai, and valerian root.

It is important to know that alternative therapies can affect medical care by introducing personal belief systems that are not typically a part of the doctor-patient relationship.

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"An Alternative To Hormone Replacement Therapy."

Menopause Facts

The most common symptoms of menopause are hot flashes or flushes, night sweats, and sleep disturbances.
Menopause marks the time of your last menstrual period and it is not considered the last until you have been period-free for 1 year without being ill, pregnant, breast-feeding, or using certain medicines, all of which also can cause menstrual cycles to cease.
Like all medicines, hormone therapy has risks and benefits.
Hormones may reduce your chances of getting thin, weak bones (osteoporosis) which break easily.

Perimenopause, Hormone Therapy Expert Advice
Perimenopause - The North American Menopause Society provides expert advice on menopause basics, hot flashes, body changes, serious health issues, hormone therapy, perimenopause ...
Menopause Symptoms - Menopause Symptom Site
In a short amount of time your nausea should subside. Instead menopause should be time where you get all the help you need." "Sometimes you can even save a marriage from breaking ...
Menopause - Wikipedia, the free encyclopedia
Covers well organized information focused on menopausal symptoms and possible treatments. Provides perimenopausal point of view and additional external links.
Menopause
Talk about the Menopause with like minded people and ask questions relevant to this time of Hormonal Change and look at how your diet can ease you through this time.
Menopause Online
Provides up-to-date, easy to use information.

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"All these medicines are chemical in nature and should be discontinued once the symptoms have reduced."

Do You Have These Pre-menopause Symptoms

"In addition, to calculate the average age of menopause you could also check the age at which the womans mother also began experiencing her menopause as children generally also experience menopause at the same time that the mothers experienced it."

Do Not Let Menopause Anxiety Interfere With The Quality Of Your Life

"The First Symptoms Of Menopause Should Not Be Alarming."

Menopause Support Makes A World Of Difference

"This in turn causes itching due to dead cell accumulation and bacterial and/or fungal infection caused by these dead cells on the skin."

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"There are also lifestyle changes that you can make that can greatly reduce the symptoms of male menopause, such as changing your exercise and diet programs, cutting back on alcohol consumption and quitting smoking."