"With a little knowledge, a little luck and a little patience, with some natural menopause cures, you should be able to get through this tumultuous time with little to no symptoms." "You should always do your research into any menopause symptom relief product that you are advised to by."

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"However, Prozac for menopause may benefit all women with hot flashes problems and it is not confined only to those with breast cancer problems."

Strange Bedfellows Menopause And Depression

Strange Bedfellows: Menopause And Depression


They are a bit like uninvited guests that you cant seem to get rid of menopause and depression. Although you can have depression at any time of your life, it can be aggravated by menopause. Some women find that menopause and depression come hand in hand, one right after the other. All women go through menopause differently. Some never become depressed while some who already have depression find that menopause increases it. All of this is normal.

What Kind Of Depression Do You Have?

If you feel overwhelmed, hopeless, extremely tired and have lost interest in everything, you may have clinical depression. See a doctor as soon as you can. Although there is still a social stigma at having depression, as it is considered a mental illness, there is nothing to be ashamed about. Depression often has physical causes that can be treated with medication and/or therapy. Your doctor can help you discover if your depression and menopause are linked together.

Menopause and depression are cause by hormones, usually a lack of them. Hormone and/or anti-depressants can help give your body what it needs. You may also wish to pursue therapy to help you through periods of worthlessness and panic. There are many support groups, books and websites that can offer hints and humor about what youre going through. Youre not alone. You only have to ask for help to get it.

Other Things You Can Do

If you cant take antidepressants, or if your doctor says you shouldnt, you could try a claming herb called St. Johns Wort. It doesnt work overnight. Just like with anti-depressants, St. Johns Wort takes weeks to saturate your system. But it cannot be taken with anti-depressants. Theyll knock each other out.

A regular exercise program can also help menopause and depression symptoms. Gentle exercises like walking, or yoga can help your body relax and adjust to this new phase of life. Some women find that house cleaning or doing the laundry helps not only burn calories, but give them a sense of accomplishment and worth.

Menopause and depression symptoms will try to turn you into a hermit. But being by yourself can intensify these very same symptoms that want you to hide under the bed in the first place. Make yourself and praise yourself for keeping in contact with people or animals at least once a day. This not only gives you a break from dwelling on your problems, but you may be able to help or laugh with others, which will bolster your self-confidence and help ease your menopause and depression symptoms.

Menopause Symptom Site Pages

Menopause Symptom Site Home
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Menopause Symptom Relief
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Pretty In Pink And Pre Menopause
During Menopause Supplement Diet Vitamins And Minerals Are Necessary
The Menopause Symptom Friend Or Foe
A Simple Answer Does Not Follow The Question What Is Menopause
The Truth About Male Menopause

"Just like with your period, some women get more cramps than others."

Menopause Facts

  • During the years just before menopause, known as perimenopause, your ovaries begin to shrink.
  • You go through menopause immediately if both of your ovaries are also removed at surgery.
  • Like all medicines, hormone therapy has risks and benefits.
  • In 2002, the WHI estrogen-plus-progestin study was stopped because of an increased risk of breast cancer and because, overall, risks from use of the hormones outweighed the benefits.
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What is Flower Pollen Extract?
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Premarin - PremPro - Are these drugs for you?
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Pregnancy and menopause - Menopause Treatments:
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